In partnership with Lifestyle Fitness, we are committed to providing the perfect gym environment so you can – exercise on the best equipment, have access to the most highly-trained staff – and still pay, a perfectly reasonable price. We have installed the latest Star Trac cardio-vascular equipment and Life Fitness resistance machines. Our equipment includes:
Our equipment includes:
- 2 Upright bikes
- 2 Schwinn spin bikes
- 1 Recumbent bike
- 1 Versa Strider
- 4 Cross trainers
- 6 Treadmills
- 1 Stairmaster Hilt Upper Body Bike
- 2 Concept II rowers
- 1 Powerplate
- 1 Smith Machine
- Various free weights
- Approx. 10 resistance machines
This state-of-the-art equipment allows you to enjoy your workout at any level and achieve the results you are looking for.
Our trained coaches Steve, Arthur & Jackie are on hand to offer you advice and support.
Whatever membership you chose, our highly-trained staff will help you to meet your goal.
As part of the joining procedure you will have been asked to complete a simple questionnaire. For your safety, one of our Instructors will discuss this with you to determine what it is you want to achieve. A personalised programme will then be developed.
The Instructor will then give you training on each piece of equipment you will use in your programme. You will be given a card detailing your programme. You will also be given a series of exercises to warm up before commencing your routine and to cool down when you have finished.
This Induction usually takes no more than an hour.
We believe that a personal training programme should reflect your lifestyle, giving you the best chance of making a real change to your well-being.
Whether you want to lose weight, gain muscle or simply lead a healthier lifestyle, we can help by providing support, motivation and advice. Our personal trainers will advise you on the best way to keep your body healthy – from cardio and strength training to diet and nutrition. We’ll regularly assess your progress, adjust your training programme where necessary and offer helpful advice.
Contact one of the staff for more details and see if a free session is available.
There is currently no contract period for our Gym membership and fees are payable monthly by Direct Debit. There are a number of categories:
- Single, one member only
- Joint, two family members
- Family, two adults and two children under 18 years
- Student, one member under 18 or in full time education
Membership begins at £23 per month for a Student.
Why not call in to talk to a member of staff who will give you a tour of our facilities and discuss with you the best membership deal we can offer.
Call into the Centre to see if there is a promotion that suits your pocket or call 01245 224515.