Comedy Night – Saturday 21st March Click here for further details ………. Danbury Market – Saturday 4th April ………… Social Dance by Simply-the-West – Saturday 4th April ………… Danbury Society Quiz Night – Saturday 14th March ………. Lionel Richie Tribute Show – Friday 22nd May Click here for further details

Classes

We have a wide range of energetic and relaxing classes for people of all ages and abilities. Call us today to on 01245 224515 to arrange a visit.

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The following classes are available:

Aerobics

  • Body Blitz+
    Combines high and low impact moves, toning and stretching. These classes are attended by people of all shapes and sizes and everyone enjoys themselves.
  • Body Conditioning+
    A whole-body workout that can help you tone, strengthen and re-shape from top to toe. It’s an ultra-effective combination of exercises and routines and as you’ll be doing it as part of a lively group, motivation and inspiration will come.
  • Body Toning+
    Low impact conditioning/toning class, giving you a full body workout. Suitable for all ages & abilities.
  • Cardio Circuits & Core
    To be added
  • Indoor Cycling+
    Saddle up for an exciting and fun way to pedal your way to cardiovascular fitness. There are no complicated moves to learn, just fantastic music to pedal in time to, and a great inspiring group atmosphere.You can burn over 600 calories in just one class!
  • Powerhour+
    The challenge is that – in 1 hour- you will attempt to use every cardio & weight training machine in the gym – plus other exercises.
  • Trim n Tone+
    You will exercise every major muscle in your body – including those ‘hard to get at areas’. Combine that with gentle aerobics to raise your heart rate and easy stretches to improve the movement in your joints.

Body & Mind

  • Pilates+
    This is one of the world’s most popular exercise classes. It gives strength without bulk, stretches your muscles, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed. No more hunched back and tight shoulders.
  • Yoga+
    This is a mixed ability Yoga class for beginners and advanced beginners. This Hatha yoga class can move between stillness for quieter more reflective times to a more dynamic style that offers movement and flow. Whatever the style, emphasis is on the breath creating movement in the joints and more freedom in the muscles.

Dance

  • Ballroom & Latin Dance
    Our classes are taught by John and Linda West, over 50s Latin Champions (aka simply-the-west) to all levels.
    They are qualified ITDA and UKA teachers to Licentiate level.
    We hold the following classes each week:
    ‘Beginners’ on Wednesday 6.30-7.15pm
    – Learn a short routine in 4 Latin and 4 Ballroom dances.
    ‘Improvers’ on Wednesday – 2 classes at 7.00pm and 8.00pm
    – 30 minutes tuition and 30 minutes practice.
    ‘Improvers’ on Thursday – 3 classes at 7.00pm and 8.00pm and 9.00pm
    – 30 minutes tuition and 30 minutes practice.
    All ages and experience are welcome.
    On the 1st Saturday of the month John & Linda host a Social/Practice evening starting at 8.00 to 11.00pm when all are welcome.
  • Strictly Solo
    To be added
  • Salsa
    Dance lessons cover both Cuban Salsa and Dominican Bachata. All lessons are syllabus based and will focus on your footwork, musicality and timing, as well as your leading, following and connection.
    We also offer monthly party nights so you can practice what you’re learning on the dance floor.  Salsa is a great way to keep fit, meet new friends and stay active. So come join our friendly club and start dancing today!
    For further information call: 07831 650618 or visit www.salsadlite.co.uk
  • Zumba
    Zumba is a dance class that works nearly every muscle in the body! You will be pre-taught simple and easy to pick up dance routines to a variety of international music including Latin, Spanish, Caribbean, Indian and Turkish songs, then the music goes on and the fun really starts.

Contact Danbury Sports Centre

+44 (0) 1245 224515

Dawson Field, Main Road, Danbury, Chelmsford, CM3 4NQ